Sports massage is a type of massage therapy that is specifically designed for athletes and active individuals. The goal of sports massage is to help athletes improve their performance, prevent injuries, and recover more quickly from workouts and competitions.
Sports massage can help to increase circulation, reduce muscle soreness and stiffness, and improve flexibility and range of motion. It can also help to reduce stress and anxiety, which can have a negative impact on athletic performance. Sports massage can be used as part of a pre-event warm-up, as a post-event recovery technique, or as a regular part of an athlete's training regimen.
The benefits of sports massage are numerous, and it can help athletes to achieve their goals both on and off the field.