movementculturegymJun 7, 20231 min readFirst weightlifting classWhat a great session! From returning crossfitters to brand new members, we all took something away today. We focused on how to utilise the hook grip to its full potential and building control/stabilisation in our catch position.
What a great session! From returning crossfitters to brand new members, we all took something away today. We focused on how to utilise the hook grip to its full potential and building control/stabilisation in our catch position.