About Movement Culture Gym
Welcome to Movement Culture, the premier fitness facility and home for Functional Fitness in Bournemouth athletes of all levels in the heart of Bournemouth. Our gym is dedicated to helping you achieve your fitness goals through the our methodology, which combines functional movements, high-intensity workouts, and varied programming.
Our Classes & Services
Transform Your Body and Mind
Movement Culture is a group of people who share a common interest in leading a healthy and active lifestyle. Our community is characterised by its supportive and encouraging environment, where each member is motivated to achieve their goals, regardless of their fitness level. Our aim at Movement Culture is that individuals feel part of something bigger, and are inspired to cheer each other on, providing a sense of accountability, and thus fostering a sense of commitment towards their fitness journey.
Motivation is the fuel that drives individuals to pursue their health and wellness goals. It's the inner drive to push oneself to exercise every day, eat healthier, and maintain a consistent workout routine. Motivation helps individuals to overcome mental and physical obstacles and persevere through difficult workouts.
It's important to understand that achieving fitness results requires dedication, hard work, and consistency. However, with the right approach, anyone can achieve their fitness goals. We focus on a combination of a healthy diet, regular exercise, and a positive mindset can help create a sustainable fitness routine. With these strategies in place, anyone can achieve guaranteed fitness results and enjoy the benefits of a healthier, happier lifestyle.
"JAMES' program allowed me to rebuild confidence in the gym and then take it on to the golf course. My swing and game benefited quickly from this improvement in my physical confidence."